The Seven Principles of Leave No Trace
Whether you're stepping onto a trail for the first time or preparing for a high-altitude expedition, the Seven Principles of Leave No Trace are the foundation of responsible outdoor travel.
Life at Altitude
11 posts — Learn how to exist like a pro at altitude, from hygiene to mental health to cooking and nutrition. Our guides spend a heck of a lot of time above treeline, and they're here to give you all the best advice.
Tips for Your First Time Mountaineering (From the People Who Know Best)
Climbing Mount Rainier is a dream for a lot of people. At 14,410 feet, it's one of
Creating a Margin of Safety in Mountaineering: Why It Matters
In climbing, the margin of safety is the buffer between risk and return. Learn what it means, how to build it on the mountain, and how RMI guides set the standard for risk management.
When the Summit’s Out of Reach: Lessons for Mountaineers
Not every climb ends at the top. Learn how to handle not summiting, understand the role of decision-making and safety, and discover why experienced guides matter in the mountains.
Leave No Trace: RMI’s Sustainable Climbing Legacy
Learn how RMI Expeditions practices sustainability in mountaineering through Leave No Trace principles and environmental stewardship. Learn more.
Sustainable Mountaineering Guide: Summit Smarter
Discover eco-conscious climbing tips for reducing your environmental impact on mountains and climbing responsibly with RMI. Explore now.
Building a Supportive Climbing Training Community
Strengthen your mountaineering training with a community of like-minded climbers who motivate and share the journey. Join us and explore.
What Life on McKinley Is Really Like
Discover the day-to-day experience of climbing McKinley — from tents to team dynamics to weather challenges. Find out what to expect.
What It’s Like to Climb Mount Rainier: Camp Muir vs. Wilderness Camps
Get an inside look at daily life on Rainier—from Camp Muir’s comforts to wilderness solitude and alpine starts. Learn what to expect on your climb.
UTI and Yeast Infection Prevention in the Backcountry
Urinary Tract Infections (UTIs) and Vaginal Yeast Infections are some of the most common infections worldwide, so don’t feel bad if you get one.
Menstruating in the Mountains
Easier said than done; having a period is nothing to be ashamed of, even in the backcountry. It can be inconvenient, stressful, and painful at times, and being away from the comforts of society can escalate the negatives of having a monthly bleed.