Recovery and Consolidation for Mountaineering Training
Strategic Rest, Reflection, and Mindful Progression
Mountain Knowledge Hub
Welcome to RMI Expedition's "Mountain Knowledge Hub." We have over 55 years of experience in the mountaineering world, and we've decided to do our best to distill some of that knowledge, creating a resource for all things mountaineering. We hope you find what you're looking for!
Interval Training for Endurance in Mountaineering
Enhancing Power, Speed, and Mental Resilience on the Mountain
Establishing an Aerobic Foundation for Mountaineering
Building Endurance, Efficiency, and Altitude Preparedness
Building a Training Community
Harness the Power of Collective Motivation for Greater Performance
RMI Guide Billy Haas’ Efficiency Techniques for the Mountains
This article was originally written by former RMI Guide Billy Haas.
My Go-To Workout
RMI Guide Pete Van Deventer's go-to mountaineering workout.
Finding the Balance Between Training & Life
Former RMI Guide Adam Knoff originally wrote this for the training blog a few years ago.
A Successful Climber’s Perspective on Training for Mt. Rainier
The following article is written by author and former RMI client, Ady Peterson.
Nutrition for McKinley
Proper nutrition is crucial for a successful McKinley climb, providing the energy and stamina needed to tackle the demanding conditions of the mountain.
McKinley Acclimatization: What You Need To Know
The summit of McKinley stands at 20,310 feet, and the effects of altitude can pose significant challenges to climbers. Proper acclimatization and altitude training are crucial for a successful and safe climb.
Training for McKinley: Physical & Mental Prep
When you're gunning for the highest peak in North America and one of the Seven Summits, physical and mental preparation are key.
Qualifying for McKinley: Expedition Experience
Wondering what it takes to climb "The Great One?" We've got info on the necessary experience, fitness, training, prep, and more.
McKinley Permitting & Regulations
Understanding and adhering to the rules and regulations McKinley National Park sets is crucial for ensuring a safe and successful expedition.
The Best Time to Climb McKinley: Understanding Weather & Seasonality
Understanding the best months for climbing McKinley and how to navigate its weather is crucial for any climber's success.
Hazards & Challenges of McKinley
This article offers insights into the challenges of McKinley and how RMI's expertise maximizes your safety each step of the way.
McKinley Days: Life on the Mountain
Life on McKinley is a mix of routine, adventure, and constant adaptation. With so much beyond your control, focusing on the small, daily tasks becomes a source of comfort.
Routes of McKinley
There are over 30 named routes on McKinley, but three stand out: the West Buttress, West Rib, and Cassin Ridge routes.
Women of RMI: A Legacy in Mountaineering
Celebrating the Pioneering Women Who Shaped RMI Expeditions
Mount Rainier Food Guide: Fueling Your Climb
Proper nutrition is crucial for maintaining energy, endurance, and warmth on Mount Rainier.
Mount Rainier Gear & Apparel Guide
The right gear can make or break your climb on Mount Rainier. Efficient, well-chosen equipment not only enhances comfort and safety, but also allows you to focus on the climb rather than struggling with ill-fitting or ineffective gear.
Permits and Regulations for Climbing Mount Rainier
Climbing Mount Rainier requires proper permits and adherence to park regulations to ensure safety, protect the environment, and maintain a positive experience for all visitors.
Climbing Mount Rainier Safely: Understanding the Hazards
Climbing Rainier safely requires proper training, expert decision-making, and respect for the mountain’s ever-changing conditions.
Daily Life on Mount Rainier: Camp Muir vs. Alpine Camping
Programs that ascend via Camp Muir benefit from established facilities, while wilderness-based climbs require setting up and managing camps in varying terrain.
Routes of Mount Rainier: Choosing the Best Path to the Summit
Mount Rainier’s diverse routes vary significantly in technical difficulty, exposure, and popularity. Choosing the right route depends on experience level, climbing goals, and seasonal conditions.