UTI and Yeast Infection Prevention in the Backcountry
Urinary Tract Infections (UTIs) and Vaginal Yeast Infections are some of the most common infections worldwide, so don’t feel bad if you get one.
Hygiene
2 posts — Learn essential hygiene practices for mountaineering. Our blog posts cover tips for staying clean, healthy, and comfortable during multi-day expeditions. Discover strategies for waste management, personal care, water purification, and maintaining hygiene in remote environments. Stay fresh and safe on your climbs with practical advice tailored to the unique challenges of alpine adventures."
Menstruating in the Mountains
Easier said than done; having a period is nothing to be ashamed of, even in the backcountry. It can be inconvenient, stressful, and painful at times, and being away from the comforts of society can escalate the negatives of having a monthly bleed.