Recovery and Consolidation for Mountaineering Training
Strategic Rest, Reflection, and Mindful Progression
Fitness and Training
9 posts — The best thing you can do to prepare for an expedition? Ensure you're physically and mentally fit. Our guides have taken thousands of climbers up the worlds tallest peaks, and know exactly how to get you in prime mountaineering shape.
Interval Training for Endurance in Mountaineering
Enhancing Power, Speed, and Mental Resilience on the Mountain
Establishing an Aerobic Foundation for Mountaineering
Building Endurance, Efficiency, and Altitude Preparedness
Building a Training Community
Harness the Power of Collective Motivation for Greater Performance
My Go-To Workout
RMI Guide Pete Van Deventer's go-to mountaineering workout.
Finding the Balance Between Training & Life
Former RMI Guide Adam Knoff originally wrote this for the training blog a few years ago.
A Successful Climber’s Perspective on Training for Mt. Rainier
The following article is written by author and former RMI client, Ady Peterson.
Nutrition for McKinley
Proper nutrition is crucial for a successful McKinley climb, providing the energy and stamina needed to tackle the demanding conditions of the mountain.
Training for McKinley: Physical & Mental Prep
When you're gunning for the highest peak in North America and one of the Seven Summits, physical and mental preparation are key.