Mountaineering Training: Recovery & Consolidation
Learn the importance of recovery and consolidation phases in your mountaineering training plan for peak performance. Learn more.
Fitness and Training
9 posts — The best thing you can do to prepare for an expedition? Ensure you're physically and mentally fit. Our guides have taken thousands of climbers up the worlds tallest peaks, and know exactly how to get you in prime mountaineering shape.
Interval Training for Mountaineering Endurance
Boost your endurance and stamina with interval workouts designed specifically for mountaineering preparation. Boost your skills—start here.
Aerobic Base Training for Mountaineering Success
Develop your aerobic base for endurance, strength, and performance in alpine environments with RMI’s expert guidance. Level up your training today.
Building a Supportive Climbing Training Community
Strengthen your mountaineering training with a community of like-minded climbers who motivate and share the journey. Join us and explore.
My Go-To Workout for Mountaineering Fitness
Discover a favorite training workout from an RMI guide to build strength, endurance, and readiness for the climb. Level up your training today.
Balancing Training and Life: Finding Time for Mountain Goals
Former RMI Guide Adam Knoff reflects on balancing training, parenting, and passions while staying focused on long-term mountain goals.
Mt. Rainier Training: A Climber’s Success Story
Learn what works from a climber who successfully trained for Mt. Rainier with practical tips and preparation advice. Read the full article.
Nutrition Tips for Climbing McKinley Successfully
Fuel your McKinley climb with nutrition strategies that support endurance, recovery, and high-altitude performance. Build your foundation now.
McKinley Training: Physical & Mental Preparation
Prepare your body and mind for McKinley with RMI’s expert training recommendations and mindset-building strategies. Start improving now.