Aerobic Training

2 posts — Aerobic fitness is key to mountaineering performance. Building endurance through sustained, low-intensity activities like hiking, running, or cycling enhances cardiovascular strength, reduces fatigue, and speeds recovery during long climbs. Regular aerobic training allows climbers to perform better at altitude, improving overall stamina and efficiency. Explore RMI’s expert resources to create a personalized aerobic fitness plan, ensuring you’re prepared to reach your mountaineering goals.